Place hands on the floor, slightly wider than shoulder-width. Squat down with knees outside your arms, knees resting on the backs of your upper arms near the armpits. Lean forward, shift weight onto your hands, and lift your feet. Balance with knees on your arms. Use your fingers for fine adjustments. Elbows bent at approximately 90 degrees, upper arms parallel to the floor. Hold for time. Don't throw yourself into position—transition slowly.