TRX straps allow you to lean back and reduce body weight for squats and lunges. Resistance bands can be looped over a pull-up bar to support your knees or feet during pull-up progressions. Both tools are excellent for beginners and for high-volume training. Use them to build confidence and strength before progressing to unsupported movements.
Bodyweight Exercise Collection
Shoulder Dislocates
Shoulder Dislocates are a mobility exercise that improves shoulder flexibility and stability for straight-arm movements.
Assisted Pistol Squat
The assisted pistol squat builds the strength and balance needed for full pistol squats by using a support or counterweight.
Assisted Lunge
The assisted lunge builds unilateral leg strength and balance by providing support during the lunge pattern.
Assisted Squat
The assisted squat builds squat mechanics and leg strength by providing support through a TRX, band, or door frame.