Your wrists are the first point of contact in almost every calisthenics exercise. They take the load in push-ups, handstands, planches, and many other movements. You'll start with wrist circles and mobility work, progress to wrist push-ups, fingertip holds, and finally planche leans and handstand work. This chain prevents injury and builds the foundation for advanced skills. Train it daily—healthy wrists mean consistent training. Most athletes see significant improvement in 4-6 weeks.