From an L-Sit, lift your legs higher and lean back slightly. Your hips open, and your body forms a V shape. This demands extreme hip flexor and core strength, plus excellent pike compression. Start by working on your compression daily—chest to knees. The V-Sit is the bridge to the manna. Most people never achieve it. If you do, you're in rare company. Build it with tuck V-sits and straddle variations.