Your adductors are crucial for straddle positions—straddle planche, straddle L-sit, and wide squats all require them. They stabilize your pelvis and control leg position during wide stances. Weak adductors limit your straddle range and stability. Train them with straddle holds, wide squats, and adductor-specific stretches. Mobility work is just as important as strength—tight adductors restrict your movement and increase injury risk.