Calisthenics has its own vocabulary. This glossary defines every term you'll encounter—from basic anatomy to advanced movement mechanics. Use it as a reference when reading exercise guides or planning your sessions. Clear communication starts with clear definitions.
Calisthenics Glossary — Key Terms & Concepts
- Full Body Tension
- Joints & Movement Mechanics
- Progressive Overload
- Isometric Hold
- Concentric Phase
- Eccentric Phase
- Time Under Tension (TUT)
- Tempo
- Rep Range
- Set
- Rest Period
- Periodization
- Deload
- Hollow Body Position
- Arch Body Position
- Scapular Stability
- Shoulder Packing
- False Grip
- Core Bracing
- Leverage
- Momentum
- Active Hang
- Passive Hang
- Straddle
- Tuck
- Progression
- Regression
- Grease the Groove
- Mechanical Advantage / Disadvantage
- Line of Gravity
- Kinetic Chain
- Torque
- Scapular Winging
- Glenohumeral Stability
- Thoracic Mobility
- Reciprocal Inhibition
- Neuromuscular Efficiency
- Central Nervous System (CNS) Fatigue
- Hypertrophy
- Muscular Endurance
- Homeostasis
- Volume, Intensity, Frequency (VIP)
- Supercompensation
- Microcycle, Mesocycle, Macrocycle
- Active Recovery
- Fatigue Management
- Specificity
- Hip Stabilization