This is the heart of Calisthenics Club. Browse exercises by movement pattern, difficulty, or target muscle. Each exercise page includes prerequisites, next steps, and visual references. Use the search to find specific movements. Bookmark your favorites. Build your own library of skills to master.
Bodyweight Exercise Collection
Inspiration for your calisthenics routines
- Wall Push-Up
- Incline Push-Up
- Knee Push-Up
- Standard Push-Up
- Wide Push-Up
- Close-Grip Push-Up
- Diamond Push-Up
- Decline Push-Up
- Pike Push-Up
- Pseudo Planche Push-Up
- Archer Push-Up
- Typewriter Push-Up
- One-Arm Push-Up
- Planche Push-Up
- Planche Lean (Level 1-2)
- Hollow Body Hold
- Frog Stand
- Planche Lean (Level 3-4)
- Tuck Planche
- Advanced Tuck Planche
- Straddle Planche
- Half Lay Planche
- Full Planche Hold
- Plank
- Deadbug
- Side Plank
- Russian Twist
- Lying Leg Raises
- Pike Compression
- Active Hang
- Hanging Knee Raises
- Hanging Leg Raises
- Bench Dips
- Support Hold
- L-Sit
- Pike Compression (Advanced)
- Scapular Push-Up
- Passive Hang
- Scapular Pull-Up
- Parallel Bar Dips
- Inverted Row (Australian Pull-Up)
- Glute Bridge
- Single-Leg Glute Bridge
- Assisted Squat
- Assisted Lunge
- Deep Squat
- Plank Shoulder Taps
- Wall Handstand (Belly-to-Wall)
- Wall Handstand (Back-to-Wall)
- Elbow Lever
- Negative Pull-Up
- Chin-Up
- Standard Pull-Up
- Chest-to-Bar Pull-Up
- Archer Pull-Up
- False Grip Practice
- Muscle-Up
- Front Lever Tuck
- Front Lever Advanced Tuck
- Front Lever Straddle
- Full Front Lever
- Static Lunge
- Bulgarian Split Squat
- Shrimp Squat
- Assisted Pistol Squat
- Pistol Squat
- Handstand Wall Hold
- Handstand Shoulder Taps
- Freestanding Kick-Up Practice
- Freestanding Handstand Hold
- Handstand Push-Up (Wall)
- Handstand Push-Up (Freestanding)
- Dragon Flag
- Skin the Cat
- Tuck Dragon Flag
- Negative Dragon Flag
- Straddle Dragon Flag
- Negative One-Arm Push-Up
- Negative Muscle-Up
- Box Pistol Squat
- Negative Pistol Squat
- Human Flag Transition
- Jump Squat
- V-Sit
- Windshield Wipers
- Freestanding Handstand Walking
- Walking Lunge
- Single-Leg Box Squat
- V-Up
- Bicycle Crunch
- Flutter Kicks
- Mountain Climbers
- Hollow Body Rocks
- Superman
- Arch Body Hold
- Crow Pose (Bakasana)
- German Hang
- Back Lever Tuck
- Back Lever Advanced Tuck
- Back Lever Straddle
- Full Back Lever
- Negative Front Lever
- False Grip Hang
- False Grip Pull-Up
- Muscle-Up Transition Drill
- Band-Assisted Muscle-Up
- Assisted One-Arm Pull-Up
- Negative One-Arm Pull-Up
- Burpee
- Burpee with Tuck Jump
- Human Flag Hold
- Human Flag Negative
- Full Human Flag
- One-Arm Pull-Up
- One-Arm Chin-Up
- Manna Hold
- Manna Press
- Ring Support Hold
- Ring Dips
- Ring Push-Ups
- Ring Turn Out Hold
- Ring Turn Out Press
- Iron Cross Hold
- Iron Cross Negative
- Full Iron Cross
- Maltese Hold
- Maltese Negative
- Full Maltese
- Planche to Handstand Press
- Front Lever to Back Lever Press
- L-Sit to Handstand Press
- Bridge (Wheel Pose)
- Handstand to Hollow Back Press
- Rope Climb
- Rope Climb Negatives
- Rope Climb with Legs
- Pancake Stretch
- Pike Stretch
- Shoulder Dislocates
- Hip Flexor Stretch
- Thoracic Mobility Drill