Start in the Iron Cross position, then slowly lower your body to a hanging position. This builds the specific strength needed for the full hold. Work up to 3-5 controlled negatives. Master this before attempting the full Iron Cross. Keep your core tight and your arms straight throughout.

Iron Cross Negative

Bodyweight Exercise Collection

Full Iron Cross
The Full Iron Cross is a straight-arm static hold on rings where the body is completely horizontal, arms extended to the sides.
Elite Iron Cross Hold Iron Cross Negative Gymnastic Rings Push Pull Skill Biceps Triceps Shoulders Lats (Latissimus Dorsi)Core

Iron Cross HoldFull Iron Cross