Mobility is the foundation of every movement. Without adequate range of motion, you can't achieve proper positions—deep squats, overhead presses, or straddle levers. You'll work on hip mobility for squats and L-sits, shoulder mobility for handstands and dislocates, and overall flexibility for bridging movements. Mobility isn't just stretching—it's active control through your full range. Consistency matters more than intensity. Work on mobility daily, and your strength training will improve faster. The two go hand in hand.