Bodyweight Exercise Collection
Thoracic Mobility Drill
The Thoracic Mobility Drill is a mobility exercise that improves spinal extension and rotation for straight-arm movements.
Hip Flexor Stretch
The Hip Flexor Stretch is a mobility exercise that opens the hips and improves compression strength.
Shoulder Dislocates
Shoulder Dislocates are a mobility exercise that improves shoulder flexibility and stability for straight-arm movements.
Pike Stretch
The Pike Stretch is a flexibility exercise that stretches the hamstrings and builds hip flexibility.
Pancake Stretch
The Pancake Stretch is a flexibility exercise that opens the hips and stretches the hamstrings and adductors.
Bridge (Wheel Pose)
The Bridge is a mobility exercise that builds spinal extension, shoulder flexibility, and core strength.